KEEP CALM AND GET THAT A$$ STACKED WITH BINO TWERK-OUT CLASS

The long awaiting funky fitness class, BINO TWERK-OUT CLASS is finally up, it starts this and every FRIDAY from 6 – 6:30pm at BRANCH FITNESS (AGAPET FILLING STATION - SPINTEX). Make it a point to bring your sexy self to the class and have some Funky Fun Fitness with the Fitness Guru - BINO

 “Bino Twerk-out class” capitalize on dance moves of the moment. It is a 30 minute High Intensity Cardio class that feels more like a dance club with sweat-out session.

It is a female only twerk-out and is meant to be very exciting, confidence building event. Women are encouraged to dress up in something sporty yet sexy to make them feel and look it (sneakers with some lipsticks on…lol)

It involves being in a squat position mostly, pumping your pelvis rapidly and incorporating rapid arm movements, with other body workout.

It is truly an amazing workouts for the quads, pectorals, hamstrings, deltoids, gluteus and Abs. The fast paced intensity makes it a killer cardio…

Grab your towels, water bottles, don’t forget your WAIST SHAPERS and “LET’s BRING SEXY BACK WITH “BINO TWERK-OUTS CLASS”

You Eat Whole, You Feel Whole

We do hear the term “whole food” or in my case “clean food” being tossed around, but what does it really means? Whole foods are foods in their natural state, thus they are unadulterated. When these foods are pick from the tree, pulled or pinch off a vegetable from a plant in the ground then you are looking at whole foods or clean foods. Food in this state has not been altered in anyway thus very very safe for consumption.

Whole foods contain all the enzymes and nutrients in the proportion nature intended for our health. When whole foods are consumed the body feels nourished and whole. Amazing benefits of whole foods are, helps diminish cravings, swelling, chronic pain, arthritic symptoms, and digestive issues and ultimately makes weight loss and weight management easier.

I wish I could lie to you that I only eat whole or clean foods, but that’s just not my truth. I try to live by the 80/20 rule. Try to eat more and more whole foods each day but convenience sometimes requires we resort to the healthier alternatives. In doing this I look for protein shakes, bars, snacks and processed foods which have the LEAST amount of processing closest to its natural state. NO ONE IS PERFECT. Let do our best but enjoy our life. Always look forward to a whole food/ clean food meal. And remember if 80% of what you consume is clean or whole food you are going great. Stay up stay blessed, be fit and never stop pushing... baby steps are all it take.

EAT WHOLE! FEEL WHOLE! FOOD IS Fuel!

AS HARD AS IT MAY BE TRY NOT TO MANIPULATE LIFE

“So many things happen for every event, and if you try to manipulate it, it means you are struggling against the whole universe and that’s just silly”. Deepak Chopra.

So many things have happened in my life and I have come to realize that every time I try to “manipulate” a certain situation so it will come out just the way I pictured it I FAILED.

            Earlier on this year nothing seemed to work for me. Started with financial troubles, moving from my comfort zone and the most depressing of them all was when I Landed a Job with one of the amazing Gyms in the country which I loved so dearly, gave out my best because I loved what I did and I loved the team I worked with, only for it to come trembling down. Was so bitter and disappointed in myself to the extent I wanted to give up this fitness journey.

But today, when I look back, I can clearly see it and I’m thankful for that fact, that what I then considered a “loss” was actually God and the universe preparing my mind and spirit to receive something better or to actually pay more attention and value on what I already had. I thank God for giving me the strength to keep pushing, digging even deeper not to give up but start all over.

To all those who believed In my dreams and encouraged me the world and back I say a very BIG THANK YOU from the bosom of my heart, I hope that I am able to reflect the sincere gratitude that I feel in my heart to all of you. For those of you who know my story that I shared, I never would have dared to imagine that this could be my life.

You all may be tired of my of all my mushy mush posting lately but I feel it’s the only way to truly express how thankful I am for the countless fruits and happy moments you all provide me with and that we share together whether through comments on IG, FACEBOOK or through emails, all those little encounters with you beautiful people truly light up my life.

Make plans, make mistakes and follow your intuition, but if things don’t come up the way you’ve planned them don’t try to manipulate the events because that is just naive. Just believe that life reserves nothing but the best of all those who believe and practice goodness.

Stay up and stay blessed…BE HEALTHY, BE FIT!!!!

For any contributions Email: Binoluvfitness@gmail.com