KEEP CALM AND GET THAT A$$ STACKED WITH BINO TWERK-OUT CLASS

The long awaiting funky fitness class, BINO TWERK-OUT CLASS is finally up, it starts this and every FRIDAY from 6 – 6:30pm at BRANCH FITNESS (AGAPET FILLING STATION - SPINTEX). Make it a point to bring your sexy self to the class and have some Funky Fun Fitness with the Fitness Guru - BINO

 “Bino Twerk-out class” capitalize on dance moves of the moment. It is a 30 minute High Intensity Cardio class that feels more like a dance club with sweat-out session.

It is a female only twerk-out and is meant to be very exciting, confidence building event. Women are encouraged to dress up in something sporty yet sexy to make them feel and look it (sneakers with some lipsticks on…lol)

It involves being in a squat position mostly, pumping your pelvis rapidly and incorporating rapid arm movements, with other body workout.

It is truly an amazing workouts for the quads, pectorals, hamstrings, deltoids, gluteus and Abs. The fast paced intensity makes it a killer cardio…

Grab your towels, water bottles, don’t forget your WAIST SHAPERS and “LET’s BRING SEXY BACK WITH “BINO TWERK-OUTS CLASS”