A HEALTHY YOU IS THE SIMPLE AND GREATEST GIFT TO GIVE YOUR FAMILY AS A MOM

Being a mom can really be stress-fully despite the unique and awesomeness that comes with it. A constant learning circle that never seem to end. One minute she is pregnant with all the woes,the next minute is nourishing, swaddling, diapering, soothing, a pediatrician on the outlook for signs and symptoms of infant ailments, and that is not the end, she is way out of your depth, struggling to navigate a stormy sea of new emotions that are unique only to moms.

After nurturing three wonderful gift of lives it becomes more exhausting she tends to put her own health at the bottom of her priority list. Financial responsibilities even made it worse. Constantly saying to herself "I'm fine. I don't need time away from my family because they are all I need to be happy." Kept accumulating the stress and the pounds years over years. She sits to reflect and realize now how she let her own needs slide. It sometimes seem like she had no time for anything. But found time saying yes or trying to squeeze in every invitation to hang out with a friend/friends. She sits to evaluate those invitations and realize she could have shaped the date to fit in with her workout and health needs? Rather than meeting for cocktails every time she went out, started with a walk, or a run ... you get the idea. (Sometimes you do need the cocktail, though – let’s use our judgement, mamas!) THE GREATEST GIFT YOU CAN GIVE YOUR FAMILY AND WORLD IS THE HEALTHY YOU. – Joyce Meyer.

For me being fit means physically and mentally fit. To function optimally or enjoy the whole package both must be met. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

Why is it Important to Be Physically Fit as a woman/mom?

• We make and unmake the home !!! like it or not , once you start keeping fit you unconsciously  involve the family and Parents who exercise with their children are not only teaching them how to live a healthy lifestyle, they are also reinforcing the family bonds and creating wonderful family traditions.  As a mother you control the dinner Table what Author and fitness expert Debbie Mandel states, “Children who exercise do better academically and learn how to reduce stress. In essence, adults in the household are showing children a healthy way to relieve stress and improve their thinking while they (the adults) practice what they preach. Children are always observing their parents and picking up on their body language, not just their words.” And who does this well than the MADAM OF THE HOUSE.

• People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems.

 JUST SOME TIPS. BBW "A HEALTHY WORLD, ONE PERSON AT A TIME"