Can I just say how good it feels to be back on track? Agh! Woke up eager to blast my shoulder and calf…Amazing workout
SHOULDER: Dumbbell Shoulder Press, Deltoid Raises, Military Press (Machine) and side Lateral raises
CALF: Standing Calf Raise, Seated dumbbell Calf Raises and Smith Machine calf raises
I sweet out tons of sodium and toxins and top it up with my green smoothies…Day 2 of the Green Smoothie Challenge……Am back on my A game today….UNSTOPPABLE
Stay up….stay blessed
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