The 30 Day Green Smoothie Challenge

Joined in “The 30 Day Green Smoothie Challenge” by Jadah & Jan of Simple Green Smoothies…..Will be drinking green smoothie every single day, will want you to join me. feel energised, more focused and alert. consume more veggies with ease. Boast your immunity naturally, shed pound without counting Calories…

WHY GREEN SMOOTHIES?

Green Smoothie are a simple way to incorporate large amounts of green into your diet. Did you know that leafy greens have more valuable nutrients than any other food group? They contain high quality amino acids, important minerals, vitamins, antioxidants, and beneficial phyiochemical(plant-based chemicals also known as phytonutrients). Phytochemicals keep our body’ immune system and body functioning properly, improve health and longevity, and may reduce life threatening diseases.

5 REASONS WHY I WANT TO LOVE GREEN SMOOTHIES

1. Natural Energy booster

2. Natural weight loss drink

3. Simple way to boost your immune system

4. Full of disease-fighting antioxidants

5. HANDS DOWN…..The best Fast Food

The selected  ingredients is what I used today for my DAY 1 challenge of green smoothies… I won't bore you with what ingredients I will use daily. You can play along with all kinds of fresh fruits, Vegetables and definitely add greens.

REASONS FOR CHOICE OF FRUITS AND VEGES

SPINACH: is the power house leafy green packed with Vitamin K, Calcium, Magnesium, manganese for bone health, plenty of Vitamin B2

CARROTS: Boost your immune system with a healthy dose of Vitamin A and Support eye health

AVOCADO & BANANA: Add potassium, a healthy dose of the “GOOD” Fats and add an amazingly Creamy texture.

GINGER: My favourite…..lol Add that to every smoothie and you have got an immune boosting nausea fighting plant based smoothie.

The less ingredients you add the more you can taste all of the ingredient…..let your fruits shine

LET FRUITS BE YOUR MEDICINE AND MEDICINE BE THY FRUITS…….”wisdom from HIPPOCRATES”