One of the most frustrating things about reaching our fitness goals is the time it takes to get there. Some days it can seem like you're busting your butt at the gym, eating healthy doing all the right things and not seeing the change you want to see at the rate you want to see it.
It can be discouraging and hard to stay motivated when this happens. I know it because I have been there. But that is when sticking with it matters most, that is when you need to push even harder.
Stay loyal, committed and persistent and you will get to your goal.
It is a process and change takes time BUT realize that you're not where you started. Don't be so focused with the results but instead just focus on the process. Sometimes change seems to take longer when we obsess over it.
Just live your life, work hard and the results will come. Don't give up. You put in this much effort and only regret it if you do. Slow progress is progress and in time you'll see it was worth it to stick with it. Stay Up Stay Blessed.
GET FIT WITH BINO.
email: binoluvfitness@gmail.com
